Рич Пиана: цитаты

There is no such thing as over training. You’re either under eating or under sleeping.

The more you put into anything in life, the more you get out

Theres no short cut. It’s hard work being a Body builder. If you’re not willing to do the hard work, then it’s the wrong sport for you. You’ve got to love it. If you love it, you will get to where you want to be.

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